Online Yoga for the untamed spirits.
EXPERTISE IN WEIGHT LOSS PLANS
Due to COVID-19 outbreak DIET PLANS & YOGA CLASSES are only available ONLINE
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Nutritions and weight loss go hand-in-hand. We, Mystic Foundation gives you specialised diet plans from a diet expert. Join our FOOD CLINIC and learn what and how to eat.
BRIDAL SPECIAL PACKAGE
Your diet or food you take is directly effect your thoughts, your weight and your looks. So, we, at Mystic Foundation provides PRE-WEDDING DIET PLAS and YOGA PRACTICES sessions for making you best before your dream day. The diet plans includes all the expert guided necessary diet plans, beauty tips.
LIVE YOGA CLASSES
Either you are an early bird or a lazy lion. We, Mystic Foundation are available online as per you suitable time. There is no bond for an early morning yoga. Join whenever you want or from wherever you are.
WEIGHT MANAGEMENT PACKAGE
Mystic Foundation have the solution of your worries about controlling and maintaining your weight in healthy way. Join our FOOD CLINIC DIET PLANS and WEIGHT LOSS SPECIAL YOGA CLASSES to get an expert guided meal plan with some quick practices.
Yoga is helpful tool that can have a positive impact on children. We, MYSTIC FOUNDATION offer Yoga for kids to develop meaningful minds and healthy body. Yoga not only develop them physically but also develop self awareness, build concentration, Increase their confidence and most importantly it brings harmony in their thoughts. Do share the Power of yoga with your Kids and bring your children on the mat and gain the positive vibes.
Everyday practice of yoga is the best way to boost the mind, body and soul. In yoga, there are some CLEANSING techniques or KRIYAS which are meant to keep the inner balanced in the body. We, MYSTIC FOUNDATION offers a sequence of all necessary cleansing techniques along with yoga practices. The benefits of CLEANSING Yoga include: experiencing calmness and joy in your life, increased focus and concentration.
PRE AND POSTNATAL YOGA SESSIONS
MYSTIC FOUNDATION offers special designed yoga sessions for pre and postnatal. Prenatal yoga is a multifaceted approach to exercise that encourages stretching and focused breathing.It Improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain, nausea, headaches and shortness of breath. Equally, Postnatal regular yoga practice can help you get back to YOU.
BREATHING SESSIONS or PRANAYAM
Breathing Exercise or Pranayam basically breathing techniques which increase your awareness toward your breath, which is the most important part of our life. It is so natural from the time we are born so we don’t feel the need. But minor attention to this may help you with good health benefits. Pranayam is technique to control and master our breathing. Join our Pranayama sessions at MYSTIC FOUNDATION and get maximum benefits to overcome your basic health issues.
Benefits of Yoga
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of autoimmune diseases such as psoriasis, lupus, etc.
Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, sinus & other chronic conditions.
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